Wednesday, 2 April 2025

Update: Published in the Irish Examiner: 5 years on, our kids are getting sicker.

 This article, originally posted here, was picked up & published in the Irish Examiner today As previously, it's dedicated to all the children & teens worldwide living with long covid.

Special thanks & respect to Lara (her real name) for sharing her story. Please show her the support & love she deserves by sharing, liking & commenting 🙏

Huge thanks & appreciation too, to the lovely Deirdre O'Shaughnessy at the Irish Examiner, for publishing this piece & handling Lara's story with such sensitivity & integrity.

Finally, big love to the community of (mostly) women who sustain & support Kids & adults living with long-covid & for connecting us, as well as inspiring & supporting me. This, as always, is a team effort 💞

"The Dáil’s ventilation system was adapted in 2021, but our children continue to breathe contaminated classroom air. We can either pray to St Jude (patron saint of lost causes) as our kids’ health is pummelled by repeated infections, or, we can demand Dáil standard, legally compliant, classroom air. Teachers and parents: Tá an t-am anois" 

https://www.irishexaminer.com/opinion/commentanalysis/arid-41605363.html






Safe air for all petition. Please sign: https://petition.parliament.uk/petitions/700304


Advocacy & support

Long Covid Advocacy Ireland: https://longcovidadvocacyireland.com/

Long Covid Kids (UK & Ireland): https://www.longcovidkids.org/

Long Covid SOS: https://www.longcovidsos.org/

Long Covid support UK: https://www.longcovid.org/about/our-charity

Long Covid Physio: https://longcovid.physio/

Clinically Vulnerable Families: https://www.clinicallyvulnerable.org/


Clean air Advocacy

Clean air advocacy Ireland: https://www.cleanairadvocacyireland.org/

Safer school air UK: https://www.safeairschools.org/

Sunday, 30 March 2025

Thinking of Cara on Mother's Day

To all the thoughtful, wonderful humans who have either posted messages on social media or reached out to me to pass messages on to Cara, thank you. Thank you for thinking of her & remembering her loss, so acutely felt today. Words cannot convey how much your kindness means to her 🙏💓

For anyone who missed it, this is Cara's story. Free to read version: https://archive.ph/Lk0yY.

The opening para was read aloud at the recent UK covid inquiry: https://x.com/cv_cev/status/1832080623101755822




Mothers day: My heart & thoughts are with mothers in Gaza today, & everyday

My heart & thoughts are with mothers in Gaza today, & everyday

This video is from last year. It's still true, only worse. We are livestreaming a genocide, normalising the dehumanising of human beings, mostly children. Targeting, starving, tormenting them. The media's complicitous role in normalising this grotesque cruelty is undermining our humanity. RTE, BBC & all media outlets: Language matters, speak this by its name. #Mothersagainstgenocide


In loving memory of my own lovely mam, Kathleen (Kay) Mitchell. I gcónaí i mo chroí💓


Monday, 24 March 2025

Lockdown chronicles (a retrospective): Insomnia mixed with nocturnal terrors of Simon Harris mummified in loo roll

 To mark the 5 year anniversary of the ongoing pandemic, I've been posting my lockdown diaries.

My grandparents used to buy the Connacht Tribune every week to read about the cattle marts, who was fined for not contributing to the "voluntary" collections at mass, who was shortlisted for the Rose of Tralee at the ballroom of  (no)romance. And the death notices. 

As a child, I read the letters section  (granny didn't have a tele). I was fascinated by the things that made ordinary people, mostly men, mostly farmers, so impassioned to come in after milking the cows, between the angelus & the boiled bacon & cabbage & take pen to paper. It started my love affair with words & helped me appreciate that the most interesting stories are told by authentic voices. In sentences constructed to fit their words & meaning, Zero rules. Zero fecks given. 

When SARS-CoV-2 struck, I was ensconced in a little cottage by the sea in Galway & began writing lockdown chronicles for the Tribune. A satirical column intended to give light relief during that early, terrifying lockdown phase (all of 6 weeks). It was a great privilege & career highlight. Sad that my mam & dad weren't alive to read the column which I secretly dedicated to them & my grandparents. I hope I did them proud. Ar dheis dé go raibh a n-anamacha.


Connacht Tribune

Insomnia mixed with nocturnal terrors of Simon Harris mummified in loo roll

Published

 

on

 

TESS FINCH-LEES

Coronavirus has seen a rise of insomnia and lockdown dreams – ironically in equal measure. This week TESS FINCH-LEES wrestles with those existential questions of the night.

As a parent, there’s always something to keep you awake at night; the existential questions, such as “What if my child falls in with the wrong crowd and becomes a serial killer?”

There was a time, when he was six, that I worried about his moral compass. We had a stand-off outside a food bank which had been brewing since before we left home. He was having second thoughts about ‘donating’ some of his toys, which were thrown in (by me) to make the box of food look less meagre.

In child development terms, he was still at the ‘id’ stage (world revolves around them) meaning guilt trips are futile. Nonetheless, I gave it a go.

“Think of all those children whose parents can’t afford to buy them toys. Don’t you want them to have a toy to cuddle when they lie hungry and cold in bed?”

“And”, holding up exhibit A, “You’ve never even played with this one”.

He thought for a moment and replied: “Yes, I want them to have toys to cuddle but not mine and I did play with that toy (exhibit A) once when I was five AND you said Santa brings presents to ALL children so it doesn’t matter if their parents can’t afford to buy them any, does it?”.

In that moment, I thought, he’ll either grow up to be a prosecution lawyer or a serial killer.

During lockdown, he has gathered kindling, bought Easter eggs with his pocket money and made cards, all for cocooning neighbours.

He also has a proclivity for harvesting mint from the garden to make tea with tepid tap water and because I’m his mother, I drink it. Not the modus operandi of a serial killer – and yet sleep, like the ability to crochet, escapes me.

Coronavirus has seen the rise of insomnia and ‘lockdown dreams’. My problem is the recurring Google-induced face visor nightmares. I never share my real personal data when solicited in order to access apps. I input something different every time.

As a consequence, I get ads targeted at a 19 to 70 year old, which can be anything from denim hot pants to dentures.

Since the pandemic, I’ve been aggressively targeted by a face shield advert that follows me as I scroll down the screen and is so ubiquitous it has become the stuff of nightmares.

The other night, I dreamt of being chased by a visor-clad Simon (‘I made an awful boo-boo’) Harris, mummified in Lidl toilet rolls and rapping: “Stay at home, read a book – get wiser. Don’t bulk-buy the aul’ hand sani-tiser”.

Our immune systems depend on sleep so that became this week’s mission. As someone who only has to sniff alcohol fumes to be inebriated and knowing that it’s a depressant and therefore not helpful dealing with insomnia, I went for the toddler cure instead – tire yourself out during the day and wind down before bedtime.

My YouTube workout in the garden had to be aborted having been sabotaged by my son mimicking the American instructors: “Go Barbara”!” and “Gimme five more of your best Betsy”, resulting in me arm wrestling said child to the ground with an attack of the giggles.

Next was a family ball game of HORSE (what bright spark changed the name from DONKEY)? When himself and son with English accents shout: “You’re a “HOR” at an Irish woman, it didn’t go down well with the older neighbours who were walking past.

“She dropped the ball – three times” the lads explain in unison, but the neighbours only ever played DONKEY so they walk away mumbling, “That’s no reason to call her a whore, like”.

The thing my son misses most about school is his friends, who are particularly important if you’re newly arrived from England and your Irish accent needs breaking in before secondary school.

He had just nailed, “Cawld” and “I’m the fineisht”, before tutorials were cut short.

When he first started school he thought his teacher was picking on someone. He didn’t know who it was, just that she kept shouting “Wrong O’Shea!”

I explained that she was saying, “Rang a Sé, which is Gaelic for Sixth Class”!

In the evening, I did a few laps of the garden before practicing meditation, then, noticing the clear night sky, I woke my son and, lying barefoot and in pyjamas, wrapped in a blanket looking up at the Milky Way, I thanked my lucky stars for these stolen magic moments of childhood.

That night, safe in the knowledge that I hadn’t spawned a serial killer, I slipped into sleep like a stockinged foot into a silken slipper.

■ Tess Finch-Lees is an international human rights journalist, who writes for the Guardian and other outlets. She is also a therapist and lecturer in ethics and discrimination. Having spent her childhood between Dublin, Galway and Mayo, she recently returned home to live in her mother’s native Galway.

Saturday, 22 March 2025

National March for Palestine to take place in Dublin, TODAY, Saturday 22nd March: Protesters call on government to enact sanctions on Apartheid Israel after it resumes campaign of genocidal violence in Gaza

Today, Saturday 22nd March, to protest the failure of the Irish government to hold Israel accountable, the Ireland-Palestine Solidarity Campaign, supported by more than 150 Irish civil society groups, is holding a National Demonstration for Palestine – to send a message to the government that the Irish public want sanctions on the racist, apartheid, genocidal Israeli regime NOW! The march will call for an end to Israel’s continued genocidal attacks on Palestinian in Gaza and the the West Bank, for states to stop arming Israel, an end to the use of Irish airspace for transporting weapons, for an end the to the Central Bank of Ireland's role in funding genocide, and for the Irish government to take action to hold Israel accountable.


It will be the fourteenth such national mobilisation since October 2023 - all of which have seen tens of thousands flood Dublin's streets in opposition to Israel's slaughter in Gaza that has seen at least 47,000 people killed, as well as more than 800 in the West Bank.

Protestors will assemble at 1pm at the Garden of Remembrance on Parnell Square, and will march from there to Leinster House for a rally outside the Dáil.

Speakers at the rally will include BDS Movement Co-Founder Omar Barghouti, renowned Palestinian writer and intellectual Ghada Karmi, Gaza genocide survivor Shahd Almodallal, Mahmoud an engineer from Gaza, and IPSC Chairperson Zoë Lawlor.

The rally will be MCed by Palestinian doctor Abdallah Al-Bayyari, and there will be musical performances by Abdallah alongside duo Leen & Latif, and violinist Aoife Kelly.

Speaking ahead of the protest, IPSC Chairperson Zoë Lawlor said, "A few days ago, Apartheid Israel horrifically broke the Gaza ceasefire and has now murdered almost 600 more people, 70% of the victims women and children. It has re-invaded Gaza, and its war criminal leaders, backed by the Trump regime, are intent on ethnic cleansing both the Strip and the West Bank.

"UN Special Rapporteur on Palestine, Francesca Albanese, this week stated that 'Israel’s conduct aiming to ethnically cleanse the land between the river to the sea, amounts to a genocidal campaign to erase Palestinians as a people,' and that the 'international community must uphold its obligation to protect Palestinians from annihilation.'

"Instead, earlier this month Micheál Martin laughed along with the repulsive Trump as the Taoiseach praised his "unrelenting focus on peace". The same Trump that has spoken of his desire to see Gaza ethnically cleansed of Indigenous Palestinians and who, mere days later, greenlit Apartheid Israel's renewed genocidal assault on the people of Gaza. This was a truly cowardly performance, the vassal kneeling before the lord - and the Irish government would have us all bow meekly before Trump.

"But we will not be bowed! This Saturday we'll be back on the streets in even greater numbers to tell this craven government that instead of betrayals, backsliding and cowardice in the face of the US empire's threats, we want the Occupied Territories Bill, the Illegal Israeli Settlements Divestment Bill, and the Arms Embargo Bill passed, we want the Central Bank to Stop funding genocide, an end to the use of Irish airports and airspace to transfer weapons, we want Israel kicked out of the EU-Israel Association Agreement, and we want to ditch the anti-Palestinian IHRA-WDA.

"In short, WE WANT SANCTIONS NOW!"

Monday, 17 March 2025

Paddy's day: Give up yer aul sins

Raised a glass to my foremothers & fathers who taught me that knowledge is power & truth is my anchor.

Paddy's day classic, Alan Partridge sketch. If you've ever been to a pub anywhere in rural Ireland, you will have met a Martin Brennan. Some of them are my uncles😅☘💚


I posted this little vid last year & am posting again because it warms my heart to hear the story of St Patrick told by a Dublin child (Mary) in her own magical words - in the 1960s💞


Paddy's day shindig with our dear friends. Craic agus ceol in abundance with & the odd jig or two ☘. Paddy's day points were awarded for the person wearing the most green. I won💚😍


The green icing didn't go down well last year, so we went with edible variety this year


Couldn't be prouder of my rockstar husband😎💓 Check out his album (Howlin Tim, harmonica) collab with other fellow talented musicians from all over the world🌍







https://artists.landr.com/055905621935

Thursday, 13 March 2025

Lockdown Chronicles (a retrospective): "Good enough" will do for parenting in a pandemic

To mark the 5 year anniversary of the ongoing pandemic, I've been posting my lockdown diaries.

My grandparents used to buy the Connacht Tribune every week to read about the cattle marts, who was fined for not contributing to the "voluntary" collections at mass, who was shortlisted for the Rose of Tralee at the ballroom of  (no)romance. And the death notices. 

As a child, I read the letters section  (granny didn't have a tele). I was fascinated by the things that made ordinary people, mostly men, mostly farmers, so impassioned to come in after milking the cows, between the angelus & the boiled bacon & cabbage & take pen to paper. It started my love affair with words & helped me appreciate that the most interesting stories are told by authentic voices. In sentences constructed to fit their words & meaning, Zero rules. Zero fecks given. 

When SARS-CoV-2 struck, I was ensconced in a little cottage by the sea in Galway & began writing lockdown chronicles for the Tribune. A satirical column intended to give light relief during that early, terrifying lockdown phase (all of 6 weeks). It was a great privilege & career highlight. Sad that my mam & dad weren't alive to read the column which I secretly dedicated to them & my grandparents. I hope I did them proud. Ar dheis dé go raibh a n-anamacha.


 Connacht Tribune

‘Good enough’ will do for parenting in a pandemic

Published

 

on

 

TESS FINCH-LEES

Protective parenting can morph into borderline paranoia in the midst of pandemic – as TESS FINCH-LEES admits in this week’s chronicle of life under lockdown.

With each passing day in lockdown, I find myself morphing into Aunt Josephine in Lemony Snicket’s “A Series of Unfortunate Events”.

“Come quickly” (beckoning the orphaned children into the house), “Not that quickly! You might trip over the welcome mat and decapitate yourselves”.

I’ve banned activities that carry even a remote risk of ending up in A&E until this health emergency has passed. Yesterday, I scolded my son for climbing a tree “in well-ing-tons! Do you have an actual death wish?!”

He attempted to take the Beano from the shopping bag last week. “Don’t touch it!” I yelled, like a demented banshee. “It has go in the oven at 100°C for five minutes!”

Child: “I want to read it, not eat it?” Me: “It has to be sterilised at high heat to kill the virus” (don’t try this at home, it’s not scientifically endorsed)!

Himself says he and child are camping in the garden tonight (I suspect it’s to get away from me, but I can’t be sure).

Me: “Have you done a risk assessment? If you catch pneumonia, don’t expect to be given a ventilator”

With another three weeks of lockdown to go, I decided to give meditation (as opposed to medication) a go.

A local practitioner generously provides free livestreamed sessions. I’m sitting cross legged on the floor, trying, and failing miserably, to focus on my breathing.

“It’s OK if your thoughts wander”, he says, in mellifluous tones, “But bring them gently back to your breathing”.

I managed five breaths before my mind ventured into perilous terrain, my parenting skills. I’m not Cruella de Vil but I’m no Mary Poppins either.

I’ve faced many challenges in my professional life, such as being locked in a room with the Yorkshire Ripper, having a fatwa issued against me by a genocidal despot and a feckwa from Bob Geldof – but, by far the hardest thing I’ve ever done, is parenthood.

When my son was four, he lassoed a toddler with his Bob the Builder belt in the middle of the spirits aisle at Aldi.

I had an overwhelming urge to pretend he wasn’t mine whilst making a frenzied beeline for the nearest exit with a bottle of Paddy in one hand and an own brand chocolate gateaux in the other.  The thought alone, racked me with guilt. What kind of a mother would think that?

I don’t even drink whiskey.

At moments like that, I draw on Dr Winnicott’s ‘good enough’ parenting. I filed it away when I studied child psychology, knowing I’d need it if I became a mother. Basically, there’s no such thing as the perfect parent. We strive to be the best we can and most of the time we’ll get it right(ish), but sometimes, we’ll get it wrong and that’s OK.

Coronavirus has placed a huge burden on parents to keep our children safe. Measures that were previously considered neurotic are the new normal. But, children also need fun, physical activity and, now more than ever, lots of cuddles, in order to thrive. For that, we have to nurture ourselves too and practice self-forgiveness.

Children, although resilient, will probably be feeling varying degrees of anxiety now, or picking up on ours.

Being emotionally available and spending time with them, whether it’s digging for worms in the garden (if you’re lucky enough to have a garden), or baking cakes and making jigsaw puzzles, means prioritising our sanity.

There are only so many stand offs I’m prepared to have over mental maths or unmade beds. There are times in life, and this is one, when survival and self-preservation are the bigger battles to be won.

Whenever I feel the urge to scream because I’ve tripped over my son’s shoes which aren’t in their proper place, I think of the Seamus O’Neill poem.

“Bhí subh milis, Ar bhaschrann an dorais, Ach mhúch mé an corraí, Ionam d’éirigh, Mar smaoinigh mé ar an lá, A bheas an baschrann glan, Agus an láimh bheag, Ar iarraidh.”

[“There was jam on the door handle, but I suppressed the anger that rose up in me, because I thought of the day that the door handle would be clean, and the little hand would be gone.”]

Then, I go outside, with a bottle of Paddy in one hand and an own brand chocolate gateaux in the other, and, ensuring I’m a safe distance from overhanging branches, breathe deeply, and scream.

■ Tess Finch-Lees is an international human rights journalist, who writes for the Guardian, UK Independent and many other outlets. She is also a lecturer, specialising in ethics and discrimination. She recently returned home and lives with her family in Gort, back where she spent her summers in her mother’s native place. 

Monday, 10 March 2025

Central Bank Commission Must Act To End Complicity In Genocide: Protest at the Central Bank of Ireland, TOMORROW Tuesday 11th March 12.30pm - 2pm

 Press Release, Ireland-Palestine Solidarity Campaign, Monday 10th March

A protest, organised by the Ireland-Palestine Solidarity Campaign (IPSC), will take place outside the Meeting of the Central Bank Commission at the Central Bank of Ireland on North Wall Quay, TOMORROW Tuesday 11th March between 12.30pm and 2pm  to demand an immediate end to the regulation of Israel Bonds. The protest follows this afternoon's occupation of the Central Bank by Palestine solidarity activists, and will be addressed by Marie Sherlock TD (Labour), Ruth Coppinger TD (Solidarity), and Cllr Darragh Adelaide (PBP), with more to be confirmed

Why? Israel Bonds fund genocide. In September 2024, nearly a year into the genocide in Gaza, the CBI renewed its regulation of the bonds on basis that: The net proceeds from the issue of the Bonds are intended to be used for the general financing purposes of the Issuer which explicitly includes military action, which resulted in drafting more than 300,000 reservists, launching the war in Gaza with the aim of negating Hamas’ political and military capabilities in Gaza and releasing all hostages.

Israel is at War – Stand with Israel is the slogan use to sell the bonds. On the website which markets the bonds, Israeli President Isaac Herzog lauds “the crucial role of Israel Bonds during this time of conflict and war” and advocates  “unwavering support" for the nuclear-armed genocidal apartheid state.

By regulating Israel Bonds and thereby acting as the lynchpin for their sale in Europe, the CBI is violating the violating the Genocide Convention on the Prevention and Punishment of the Crime of Genocide which is encoded in Irish law in the Genocide Act 1973Complicity in genocide is specifically named in the Act as a crime, (schedule, article III). Article IV states Persons committing genocide or any other act enumerated in Article III shall be punished, whether they are constitutionally responsible rulers, public officials or private individuals.

IPSC Chairperson Zoë Lawlor said:  "The IPSC believes that the Central Bank must stop funding apartheid Israel’s ongoing slaughter of civilians in Gaza, the West Bank, Lebanon and elsewhere. Not only is there a moral obligation, but there is also a legal obligation under the Genocide Convention not to be complicit in genocide. Regulation of Israel Bonds places the Central Bank of Ireland at the heart of Israel’s fund-raising for genocide, apartheid and the illegal settlements. The CBI is the lynchpin for the sale of the bonds in Europe and this is shameful complicity in genocide.

"While a fragile ceasefire currently holds in Gaza, all aid has been blocked by Israel from entering Gaza. The people of Gaza, over 1.9 million of whom are displace and living in catastrophic conditions, are being subjected to a renewed threat of starvation. At the same time, Israel is intensifying its assault on the West Bank where Israeli forces have destroyed scores of homes and critical infrastructure. The Jenin, Nur Shams, and Tulkarem refugee camps have been subjected to weeks of sustained violence and destruction."

Ms. Lawlor concluded: "We call on the Central Bank Commission which is meeting today to seriously consider its obligations under the Genocide Convention and to withdraw the right of Israel Bonds to trade under the authority of the Central Bank of Ireland. Regulation must be ended immediately. The Central Bank must stop facilitating the sale of apartheid Israel’s war bonds which directly fund its crimes against the Palestinian people. If the CBI does not end regulation of Israel bonds, then the government must act. Ireland is a signatory to the Genocide Convention, so the government is obliged to make sure that our state institutions do not facilitate genocide."

Ken Powell, of the IPSC Dublin branch said: "Across the world the campaign against Israel Bonds is growing, with massive divestment from these bonds in the past year.  

"In February 2024, Norway’s oil fund divested $500m dollars from Israel Bonds. In July, the American Federation of Teachers announced full divestment from Israel Bonds. In August, the UK’s largest private-sector pension fund, the Universities Superannuation Scheme, divested £80m from Israeli assets including Israel Bonds, following sustained pressure from the pension fund’s members, represented by the University and College Union (UCU). In October 2024, the Northern Ireland Local Government Officers’ Superannuation Committee, one of the largest pension schemes in Northern Ireland, announced its divestment from Israel Bonds. Two of the largest US churches, the United Methodist Church and the Presbyterian Church USA, also voted to divest from Israel Bonds in May and July respectively.

"We demand that the Central Bank of Ireland stop facilitating the sale of Israel bonds – bonds that fund genocide and crimes against the Palestinian people – immediately."

Saturday, 8 March 2025

To celebrate Women's day, I'm sharing my radical feminist manifesto: Women need to embrace inequality, not fight it

 Happy International Women's💖 

By way of sharing the love, please read my radical feminist manifesto written some years ago. No drink had been taken. 

https://archive.ph/axwvH

Women need to embrace inequality, not fight it

Why not give your daughters less pocket money than your sons? A responsible parent will teach their children not to resist the inevitable




Wednesday, 5 March 2025

Lockdown Chronicles in no particular order (a retrospective): Braving the chemist in a balaclava

My grandparents used to buy the Connacht Tribune every week to read about the cattle marts, who was fined for not contributing to the "voluntary" collections at mass, who was shortlisted for the Rose of Tralee at the ballroom of  (no)romance. And the death notices. 

As a child, I used to read the letters section  (granny didn't have a tele). I was fascinated by the things that made ordinary people, mostly men, mostly farmers, so impassioned to come in after milking the cows, between the angelus & the boiled bacon & cabbage & take pen to paper. It started my love affair with words & helped me appreciate that the most interesting stories are told by authentic voices. In sentences constructed to fit their words & meaning, Zero rules. Zero fecks given. 

When SARS-CoV-2 struck, I was ensconced in a little cottage by the sea in Galway & began writing lockdown chronicles for the Tribune. A satirical column intended to give light relief during that early, terrifying lockdown phase (all of 6 weeks). It was a great privilege & career highlight. Sad that my mam & dad weren't alive to read the column which I secretly dedicated to them & my grandparents. I hope I did them proud. Ar dheis dé go raibh a n-anamacha.

 Connacht Tribune

Braving the chemist in a balaclava

Published

 

on

 
TESS FINCH-LEES

Putting things off can be foolhardy at the best of times – but, as journalist TESS FINCH-LEES discovered in Gort, it  was the cause of a whole different kind of meltdown in a pandemic.

“Never put off till tomorrow what can be done today”. That was one of my mother’s many mantras. One day into lockdown, I realised the wisdom of those words.

When my son looks back on the photos, he’ll never forgive me for missing his barber’s appointment. He already looks like a cross between Terry Wogan and Che Guevara – and he’s only twelve.

Bad hair is one thing, but running out of medication is another. The prescription that could have been renewed anytime in the last six months, was about to expire.

Given that I’d rather poke my eye out with a sausage than cross the threshold of a pharmacy in the midst of a global pandemic, the oversight unhinged me.

We parked in front of the chemist, which was opposite the bank. As I alighted the car, donning dark glasses, a snood pulled over my face and a hat bearing unfortunate similarities to a balaclava, I shouted at my husband: “Keep the engine running. It’ll need to be a quick get away!” (We had a click and collect slot booked in Eurospar afterwards).

There I was, in the middle of Gort, looking for all the world like a drug-addled bank robber on the verge of a panic attack, wondering why people were staring at me.

I had emailed the prescription in advance and explained that I didn’t want to go inside, so the pharmacist kindly arranged to meet me at the door when she opened after lunch, at precisely 2pm.

For the deal to be done as precipitously as possible, I just had to keep a cool head and have the exact money ready.

Grappling with coins in gloved hands is a bit like Carlow’s quest for the Liam McCarthy; if you stick at it long enough it might happen, but the odds aren’t great.

Research indicated that Covid-19 can last on surfaces for several days, touching the coins was not an option.

At 1.55pm, I upturned my purse on the pavement and got down on my hands and knees to count out €7.30. Onlookers weren’t sure whether to call the guards (the balaclava) or the men in white coats (all of the above).

By 1.57pm, I was upright again and, although I thought I had clawed back a semblance of composure, people were still staring and I’m pretty sure I caught my child exchange a conspiratorial eye roll with a passer-by, as if to say: “Who’s yer wan?”.

I wasn’t always embarrassing. There was a time, pre Covid-19 (and motherhood), that I was borderline cool.

I once blagged a meeting with the British media’s equivalent of the Dali-Lama, by telling his PA that I was a Colombian drugs mule. Like all white lies, there was an element of truth to the story.

I did live in Colombia, where I had ridden a mule and, on my return, I was stopped by security at Gatwick for acting suspiciously.

I was wearing dodgy dark glasses and surreptitiously sniffing suspected narcotics in the baggage area. Fortunately, Vick’s Nasal Spray is not deemed a Class A drug in Britain (though that could change after Brexit), so I was released without charge.

At 2pm sharp, the pharmacist gingerly made her way to the door and the deal was done.

Inexplicably unable to move, I stood there, unravelling like my granny’s woollen shawl, when a middle-aged woman smiled from afar and said: “You’ll be grand, love”.

That was another of my mother’s mantras and I realised that, in the panic of lockdown, I had forgotten the anniversary of her death.

That gnawing, barbed wire feeling in my belly was unadulterated grief, which, buried under and exacerbated by Coronavirus, was debilitating.

I can bribe my family for hugs, so I’ll be grand – but what about friends, neighbours, homeless and those in direct provision, who are alone?

The world is in lockdown but isolation, though crucial, amplifies loneliness, which presents the humanitarian challenge of finding new ways to reach out to the vulnerable in our communities.

Be it a smile, a phone call, a kind word or deed.

“There”, as my mother would say, “but for the grace of god, go I.”

Footnote: Huge thanks to Orna in Gilmartin’s Pharmacy, Gort, for going above and beyond the call of duty and to all our essential workers who do that everyday. You’re heroes one and all!

■ Tess Finch-Lees is an international human rights journalist, who writes for the Guardian, UK Independent and many other outlets. She is also a lecturer, specialising in ethics and discrimination. She recently returned home to Ireland and is living in Gort, her mother’s native place.